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Pink Oyster Mushrooms

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Boundaries & Balance: A Group for High-Achieving Women

Help women set and maintain healthy boundaries, avoid burnout, and create a balanced lifestyle.

Topics: 

1. Saying "no" without guilt

2. People Pleasing Strategies

3. Burn Out Reduction

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Mindful Coffee Moment

Rediscovering Self: A Confidence and Mindset Shift Group

Guide participants to rebuild confidence, shift limiting beliefs, and step into their power.

Topics: 

1. Overcoming imposter syndrome

2. Practicing self-compassion

3. Reframing negative self-talk

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